Live Well, Maintain Independence

Staying safe, healthy, and active is important at every stage of life. The ADRC of Waupaca County is committed to helping older adults and adults with disabilities live well and maintain independence. This page offers trusted information and local resources to support your well-being—including safety tips for those with dementia, fall prevention tools, and wellness classes available in our community. Explore the sections below to find the support that’s right for you.

A senior man and woman exercising with dumbbells in a fitness class, promoting active aging and wellness for Waupaca County seniors.

Additional Information

Caring for someone with dementia can bring unique safety concerns and unexpected challenges. Our Dementia Caregivers Safety and Preparation Self-Serve Guide is designed to help you prepare your home, plan ahead, and respond with confidence in everyday situations and emergencies. This practical resource is available for free download or printed copies upon request. Whether you’re new to caregiving or looking for helpful reminders, this guide can be a valuable tool in your caregiving journey. View and download the guide or contact the ADRC of Waupaca County at 715-258-6400 to request a printed copy.

Falls are one of the leading causes of injury among older adults—but they are not an inevitable part of aging. The ADRC of Waupaca County is here to connect you with tools, tips, and programs to help you stay steady, active, and independent. Explore the resources below.

  • Falls Free Wisconsin: a statewide initiative offering expert guidance, prevention strategies, and local program listings to help you reduce your risk of falling

Staying active and connected plays a big role in maintaining your health and independence. The ADRC partners with other organizations to offer a variety of health and wellness classes designed for older adults and adults with disabilities. From managing chronic conditions to building strength, balance, and confidence, these classes provide practical tools in a supportive, social environment. Explore the list below to find opportunities available in our community—you’re welcome to join us!

Strong Bodies – Clintonville

StrongBodies is a research-based strength training program designed to help older adults improve muscle strength, balance, and overall health in a supportive group setting.

This volunteer led class is available Monday & Thursday mornings at the Clintonville Community Center. Call 715-258-6400 to learn more.

Stress Busting for Caregivers: Chronic Illness – Location Varies

Stress-Busting for Caregivers: Chronic Illness is an evidence-based program that teaches caregivers of adults with chronic illnesses practical strategies to reduce stress, improve coping skills, and enhance overall well-being.

This course is offered once annually over the course of 9 weekly 90-minute sessions. Call 715-258-6400 to learn more.

Stress Busting for Caregivers: Dementia – Location Varies

Stress-Busting for Caregivers: Dementia is a proven, evidence-based program that equips caregivers of individuals with dementia with practical stress-management techniques, problem-solving tools, and emotional support to enhance well-being and resilience.

This course is offered once annually over the course of 9 weekly 90-minute sessions. Call 715-258-6400 to learn more.

Stepping Up Your Nutrition – Location Varies

Stepping Up Your Nutrition is a one-time, interactive two-hour workshop that helps older adults understand how nutrition and hydration affect falls, muscle strength, concentration, and overall health—while offering practical tips to eat better and stay steady.

This class is offered upon request for groups larger than 5 individuals – for more information call 715-258-6400.

Other Health & Wellness Offerings in the Community

The ADRC is just one of several organizations in the community to offer courses that promote health and independence – learn more about other offerings at the following links to our partner organizations!